45 min
Suitable for vegetarians
Type of dish: Pizzas, patty
Temperature: Hot
Seasonal period: September
Ingredients for 5 portions
Ingredients for portions/units
Courgette 0.3 kg
Red pepper 0.15 kg
Frozen spinach 0.25 kg
Tomato sauce 0.3 l
Dried oregano 2.5 g
  • Make a dough for pizza.
  • Make a tomato sauce.
  • Wash and finely slice the mushrooms.
  • Wash the red pepper and chop it into thin slices.
  • Wash the courgette and chop it into fine quarters.
  • Defrost the spinach.

To make the pizza:

  • Roll the dough with a rolling pin and with semolina grain until the desired size is achieved.
  • Spread the tomato sauce on the base and place the ingredients on top. Finish by covering all the dough with mozzarella cheese.
  • Introduce the pizza into the oven at 290 ºC for 4 to 5 minutes.
  • Sprinkle with oregano right before serving.
Nutritional information (1 portion)
Fiber 10.88 g
Saturates 10.59 g
Monounsaturated fatty acids 7.46 g
Polyunsaturated fatty acids 8.68 g
Cholesterol 78.06 mg
Calcium 788.95 mg
Iron 6.05 mg
Zinc 1.95 mg
Vitamin A 492.43 ug
Vitamin C 58.33 g
Folic acid 211.5 ug
Salt (Sodium) 1122.31 mg
Sugars 7.28 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.