Pizza marinara

45 min
Type of dish: Shellfish
Temperature: Hot
Cuisine type: Italian cuisine
Seasonal period: All year
Allergens:
Crustacean
Crustacean
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Molluscs
Molluscs
Ingredients for 5 portions
Ingredients for portions/units
Langoustine 0.05 kg
Courgette 0.15 kg
Grated Mozarella cheese 0.2 kg
Bulk mussels, frozen 0.1 kg
Pizza dough 0.25 kg
Tomato sauce 0.25 l
Dried oregano 2.5 g
See Recipe
Strong flour 0.063 kg
Plain flour 0.063 kg
Water 0.063 l
Sunflower oil 0.01 l
Sourdough 0.006 kg
Table salt 1.25 g
Yeast 2.5 g
See Recipe
Onion 0.083 kg
Garlic, bulb 0.133 ud
Green pepper 0.05 kg
Diced tomato 0.333 kg
Sunflower oil 0.008 l
Table salt 0.117 g
Sugar 0.0 kg
Elaboration

The following dishes are necessary for this recipe:

  • Make a pizza dough.
  • Make some tomato sauce.
  • Remove the beards from the mussels, peel the prawns and then cook for 1 minute.
  • Spread some tomato sauce onto the dough and then scatter over the courgette  cut into half-moons.
  • Cook the pizza in the oven at a high temperature for about 8 minutes.
  • Scatter over the prawns, mussels and then cover with mozzarella.
  • Finish cooking the pizza in the oven at a high temperature. This way, the cheese will cook au gratin.
Nutritional information (1 portion)
Energy
267.6
kcal
Carbohydrates
26.42
g
Proteins
14.85
g
Lipids
11.17
g
Fiber 2.73 g
Saturates 4.09 g
Monounsaturated fatty acids 2.7 g
Polyunsaturated fatty acids 2.69 g
Cholesterol 60.62 mg
Calcium 371.42 mg
Iron 3.16 mg
Zinc 1.92 mg
Vitamin A 77.92 ug
Vitamin C 23.88 g
Folic acid 58.55 ug
Salt (Sodium) 326.21 mg
Sugars 2.99 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.