Pizza marinara
45 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Langoustine
0.05 kg
Courgette
0.15 kg
Grated Mozarella cheese
0.2 kg
Bulk mussels, frozen
0.1 kg
Pizza dough
0.25 kg
Tomato sauce
0.25 l
Dried oregano
2.5 g
Strong flour
0.063 kg
Plain flour
0.063 kg
Water
0.063 l
Sunflower oil
0.01 l
Sourdough
0.006 kg
Table salt
1.25 g
Yeast
2.5 g
Onion
0.083 kg
Garlic, bulb
0.133 ud
Green pepper
0.05 kg
Diced tomato
0.333 kg
Sunflower oil
0.008 l
Table salt
0.117 g
Sugar
0.0 kg
Elaboration
The following dishes are necessary for this recipe:
- Make a pizza dough.
- Make some tomato sauce.
- Remove the beards from the mussels, peel the prawns and then cook for 1 minute.
- Spread some tomato sauce onto the dough and then scatter over the courgette cut into half-moons.
- Cook the pizza in the oven at a high temperature for about 8 minutes.
- Scatter over the prawns, mussels and then cover with mozzarella.
- Finish cooking the pizza in the oven at a high temperature. This way, the cheese will cook au gratin.
Nutritional information (1 portion)
Energy
267.6
kcal
Carbohydrates
26.42
g
Proteins
14.85
g
Lipids
11.17
g
Fiber
2.73
g
Saturates
4.09
g
Monounsaturated fatty acids
2.7
g
Polyunsaturated fatty acids
2.69
g
Cholesterol
60.62
mg
Calcium
371.42
mg
Iron
3.16
mg
Zinc
1.92
mg
Vitamin A
77.92
ug
Vitamin C
23.88
g
Folic acid
58.55
ug
Salt (Sodium)
326.21
mg
Sugars
2.99
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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