Ajoarriero crêpes (filled with cod, garlic, peppers) with prawns
Allergens:
Ingredients for 5 portions
Calculate portions
Pancake batter
0.25 l
Cod loin
0.5 kg
Garlic, bulb
2.0 ud
Intense olive oil
0.25 l
Biscayne sauce
0.05 l
Prawns
0.25 kg
Chinese wonton lasagne
1.0 ud
Onion
0.3 kg
Green pepper
0.25 kg
Sunflower oil
0.1 l
Prawns
0.1 kg
Vegetables chips
50.0 g
Parsley
5.0 g
Table salt
3.0 g
Sterilised milk
0.25 l
Butter
0.038 kg
Plain flour
0.1 kg
Eggs
2.0 ud
Table salt
2.5 g
Brandy
0.01 l
Onion
0.25 kg
Green pepper
0.25 kg
Olive oil
0.1 l
Red pepper
0.25 kg
Table salt
1.0 g
Tomato sauce
0.05 l
Purple onion from Zalla
0.05 kg
Chorizo pepper
0.6 ud
Small golden apple
0.008 kg
Bread
1.25 g
Table salt
0.1 g
Extra virgin olive oil
0.003 l
White stock
0.05 l
Sterilised milk
0.2 l
Margarine
0.014 kg
Plain flour
0.014 kg
Ground white pepper
0.04 g
Ground nutmeg
0.04 g
Table salt
1.0 g
Elaboration
For the pancakes (2 or 3 units per serving):
- Make the crepes in a greased crepe pan and set aside.
For the ajoarriero cod stuffing:
- Prepare a ratatouille with garlic and without zucchini.
- Prepare a Biscayne sauce.
- Preserve the cod in oil flavored with garlic and bind the pil-pil.
- Mix the cod, the pepper stew, some pil-pil and a little Biscayne sauce.
For the garnish: ravioli.
- Peel, chop and simmer the onion together with the green pepper.
- Prepare a shrimp bechamel with the vegetables to fill the raviolis.
- Boil the wonton pasta, cool and drain well.
- Fill the pasta with the bechamel making small square parcels.
To decorate:
- Fried carrot and leek cut into julienne.
- Chop the parsley into brunoise.
SET UP
- Fill each crêpe with ajoarriero and a peeled and sautéed prawn. Give it the desired shape (basket, parcel, roll, etc.)
- Heat the crêpes and the ravioli greased and covered with aluminum foil.
- Arrange the Biscayne sauce on the plate.
- Place the crêpes on one side of the plate and next to the ravioli.
- Garnish with the julienne vegetables and the parsley.
- The decoration can vary with different vegetables, sauces, etc.
Nutritional information (1 portion)
Energy
1193.0
kcal
Carbohydrates
37.56
g
Proteins
36.21
g
Lipids
98.29
g
Fiber
4.4
g
Saturates
19.25
g
Monounsaturated fatty acids
51.19
g
Polyunsaturated fatty acids
24.05
g
Cholesterol
241.15
mg
Calcium
382.1
mg
Iron
4.75
mg
Zinc
2.66
mg
Vitamin A
378.52
ug
Vitamin C
152.24
g
Folic acid
82.15
ug
Salt (Sodium)
1309.33
mg
Sugars
11.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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