Vegetables chips

20 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Cold
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Sunflower oil 0.125 l
Table salt 0.5 g
Elaboration
  • Use finely cut vegetables, you should cut them into slices,  julienne (depending on the vegetable) or let the whole leaf when using aromatic herbs.
  • Plunge the vegetables into cold water, so as to get rid of starch, in case there is a tuber.
  • Stir fry the vegetables with sunflower oil and then, place them on a tray lined with oil-absorbing cooking paper.
  • Season with salt.
Nutritional information (1 portion)
Energy
56.25
kcal
Carbohydrates
0.0
g
Proteins
0.0
g
Lipids
6.25
g
Fiber 0.0 g
Saturates 0.81 g
Monounsaturated fatty acids 1.69 g
Polyunsaturated fatty acids 3.75 g
Cholesterol 0.03 mg
Calcium 0.03 mg
Iron 0.0 mg
Zinc 0.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 38.85 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.