Marinated mackerel and vegetables
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Ingredients for 5 portions
Calculate portions
Horse mackerel
0.8 kg
Onion
0.25 kg
White wine
0.5 l
Vinegar
0.5 l
Thyme
1.25 g
Fresh oregano
0.001 g
Black peppercorns
1.0 g
Table salt
1.0 g
Courgette
0.5 kg
Little glazed onions
0.25 kg
Parsley sauce
0.2 l
Piquillo red pepper sauce
0.125 l
Green onions
0.25 kg
Olive oil
0.075 l
Table salt
0.5 g
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.005 l
Table salt
0.5 g
Parsley
60.0 g
Table salt
0.8 g
Dried chilli pepper
0.001 g
Bread
12.0 g
Olive oil
0.08 l
Cured cheese
0.04 kg
Ingredients for Olives, anchovies and albacore tapenade (pureed capers and olives) sauce (0.1 kg)
See Recipe
Black olive
0.038 kg
Bonito in oil, chunks
0.038 kg
Anchovies in oil
0.01 kg
Water
0.05 l
Extra virgin olive oil
0.05 l
Elaboration
For the marinated mackerel:
- Add salt and pepper to the lions and place them skin down on a baking tray.
- Gently soften the onion cut into julienne strips and the carrot cut into slices in oil. Add wine, vinegar, the herbs and the spices.
- Cover the mackerel with the marinade and place in the oven for 2 minutes.
- Allowing the fish to stay a little raw inside.
- Keep refrigerated for one week, Making sure that the marinade is covering the fish at all times.
For the basic ratatouille
For the courgette slices
- Cut with a mandolin or a coal meat cutter (1 mm).
- Cook in the steam cooker for 20 seconds.
For the piquillo red peppers:
- Confit and cut into strips.
For the garnish:
For the sauces:
- Parsley sauce
- Piquillo red pepper sauce
- Vinaigrette for the bouquetiere of fresh vegetables
- Olives, anchovies and albacore tapenade (pureed capers and olives) sauce
ASSEMBLY
- The salad may be assembled inside a ring or in small rolls.
- To make the rolls, spread out the cooked courgette slice and place some mackerel + ratatouille + 2 or 3 piquillo red peppers strips and a spoon of marinade in the corner. Roll it up. Make 5 units per portion.
- Place the rolls on the plate, and on one side the seasoned bouquetiere and the onions.
Nutritional information (1 portion)
Energy
1817.56
kcal
Carbohydrates
17.39
g
Proteins
27.41
g
Lipids
173.55
g
Fiber
5.4
g
Saturates
24.43
g
Monounsaturated fatty acids
130.34
g
Polyunsaturated fatty acids
16.09
g
Cholesterol
75.47
mg
Calcium
354.55
mg
Iron
6.94
mg
Zinc
1.91
mg
Vitamin A
836.68
ug
Vitamin C
67.55
g
Folic acid
87.45
ug
Salt (Sodium)
762.61
mg
Sugars
9.69
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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