Parsley sauce
10 min
Suitable for vegetarians
Additional culinary preparation:
Sauces
Type of dish:
Vegetables
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Parsley
37.5 g
Table salt
0.5 g
Dried chilli pepper
0.001 g
Bread
7.5 g
Olive oil
0.05 l
Cured cheese
0.025 kg
Elaboration
- Put in the glass blender 1/2 handful of parsley (only the leaves and fine stems) with water + salt + vinegar + one slice of garlic + a slice of chilli pepper + toasted bread + shredded cheese and blend it until the parsley releases its juice.
- Add the oil.
- Strain through chinois (passing) sieve.
- Salt to taste.
Nutritional information (1 portion)
Energy
118.04
kcal
Carbohydrates
1.03
g
Proteins
1.96
g
Lipids
11.72
g
Fiber
0.43
g
Saturates
2.2
g
Monounsaturated fatty acids
8.25
g
Polyunsaturated fatty acids
0.86
g
Cholesterol
3.77
mg
Calcium
75.88
mg
Iron
0.63
mg
Zinc
0.33
mg
Vitamin A
35.5
ug
Vitamin C
14.25
g
Folic acid
14.19
ug
Salt (Sodium)
82.65
mg
Sugars
0.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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