Bouquet de verduras

10 min
Apto para veganos
Temperatura de consumo: Frío
Tipo de cocina: Cocina vegana
Elaboraciones complementarias: Guarniciones
Meses de temporada: Todo el año
Ingredientes para 5 raciones
Ingredientes para raciones/unidades
Escarola 0.1 ud
Escarola morada 0.1 ud
Lechuga hoja de roble 0.1 ud
Achicoria roja 0.1 ud
Rúcula 10.0 g
Berros 25.0 g
Rabanito 0.025 kg
Tomate cherry 0.05 kg
Elaboración
  • Preparar un recipiente con agua muy fría, (es recomendable echar unos hielos) y unas gotas de lejía de uso alimentario.
  • Escoger y quitar partes feas y duras de las diferentes verduras antes de meterlas en el agua. Dejarlas 10 minutos higienizando.
  • Escurrir y lavar de nuevo la verdura con abundante agua fría para eliminar los restos del desinfectante.
  • Centrifugar.
  • Conservar en cámara, entre papel húmedo.

MONTAJE

  • Para hacer un bouquet, trocear 4 o 5 verduras diferentes, decorar con un tomate cherry, rúcula, una rodajita de rabanito, etc.
Información nutricional (1 ración)
Energía
13.34
kcal
Carbohidratos
1.6
g
Proteínas
0.69
g
Grasas
0.18
g
Fibra 1.27 g
Ácidos grasos saturados 0.06 g
Ácidos grasos monoinsaturados 0.02 g
Ácidos grasos polinsaturados 0.02 g
Colesterol 0.0 mg
Calcio 32.47 mg
Hierro 1.19 mg
Zinc 0.2 mg
Vitamina A 13.2 ug
Vitamina C 11.86 g
Ácido fólico 39.5 ug
Sal (Sodio) 5.96 mg
Azúcares 0.77 g
Los datos son de carácter puramente orientativo y no deben usarse con fines médicos. Los responsables de la web se eximen de cualquier responsabilidad.
Recetas
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Squids canelloni filled with spider crab salad

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  • Temperature: Warm
Bluefin tuna carpaccio
15 min

Bluefin tuna carpaccio

  • Temperature: Cold
  • Type of dish: Finger foods
Cold starters sampling trolley
48 h

Cold starters sampling trolley

  • Type of dish: Appetizers and canapes
  • Temperature: Cold, Room temperature
Marinated mackerel and vegetables
60 min

Marinated mackerel and vegetables

  • Type of dish: Fish
Warm asparagus pudding with smoked cod, dried grapes vinaigrette and gazpacho
75 min

Warm asparagus pudding with smoked cod, dried grapes vinaigrette and gazpacho

  • Temperature: Warm
  • Type of dish: Fish
Avocado, piquillo green pepper and marinated anchovy salad
60 min

Avocado, piquillo green pepper and marinated anchovy salad

  • Temperature: Room temperature
  • Type of dish: Fish, Salads
Lobster and potato salad with dried fruit and nut vinaigrette
60 min

Lobster and potato salad with dried fruit and nut vinaigrette

  • Type of dish: Shellfish, Salads
  • Temperature: Cold
Lobster and potato salad with dried fruit and nut vinaigrette
60 min

Lobster and potato salad with dried fruit and nut vinaigrette

  • Temperature: Cold
  • Type of dish: Finger foods
Crayfish and mushroom salad on smoked fish
90 min

Crayfish and mushroom salad on smoked fish

  • Type of dish: Shellfish, Fish, Salads
  • Temperature: Cold
Quail stuffed with foie gras salad
60 min

Quail stuffed with foie gras salad

  • Temperature: Cold
  • Type of dish: Salads, Birds
Monkfish and cep mushroom salad with truffle vinaigrette
90 min

Monkfish and cep mushroom salad with truffle vinaigrette

  • Temperature: Room temperature
  • Type of dish: Fish, Salads
Oyster and cod salad with pilpil and orange juice
50 min

Oyster and cod salad with pilpil and orange juice

  • Type of dish: Shellfish, Fish, Salads
  • Temperature: Room temperature
Organic chicken cep mushrooms and foie gras galantine salad
60 min

Organic chicken cep mushrooms and foie gras galantine salad

  • Temperature: Cold
  • Type of dish: Salads, Birds
Monkfish and seafood salad
45 min

Monkfish and seafood salad

  • Type of dish: Shellfish, Fish, Salads
  • Temperature: Cold
Smoked salmon, avocado and mango salad
40 min

Smoked salmon, avocado and mango salad

  • Temperature: Cold
  • Type of dish: Fish
Smoked salmon, avocado and mango salad
30 min

Smoked salmon, avocado and mango salad
Marinated salmon salad
30 min

Marinated salmon salad

  • Temperature: Cold
  • Type of dish: Fish, Salads
Roasted sardines and red pepper salad
50 min

Roasted sardines and red pepper salad

  • Temperature: Warm
  • Type of dish: Fish, Salads, Vegetables
Sardines marinated with ginger and escalibada (grilled vegetable salad)
90 min

Sardines marinated with ginger and escalibada (grilled vegetable salad)

  • Temperature: Cold, Room temperature
  • Type of dish: Fish, Salads
Albacore belly salad with tomato and apple candy
60 min

Albacore belly salad with tomato and apple candy

  • Temperature: Warm
  • Type of dish: Fish, Salads
Warm tomato and squid salad
90 min

Warm tomato and squid salad

  • Type of dish: Shellfish, Salads
  • Temperature: Warm
Warm squab salad with corn sauce
45 min

Warm squab salad with corn sauce

  • Temperature: Hot
  • Type of dish: Meats
Warm squab salad with corn sauce

Warm squab salad with corn sauce

  • Temperature: Hot
  • Type of dish: Meats
Warm fresh salmon salad
40 min

Warm fresh salmon salad

  • Temperature: Warm
  • Type of dish: Fish, Salads
Warm mushroom, prawn and seasonal vegetable salad
50 min

Warm mushroom, prawn and seasonal vegetable salad

  • Type of dish: Shellfish, Salads, Vegetables
  • Temperature: Warm
Warm duck and leek salad with mustard vinaigrette
45 min

Warm duck and leek salad with mustard vinaigrette

  • Temperature: Warm
  • Type of dish: Salads, Birds, Vegetables
Warm duck and leek salad
45 min

Warm duck and leek salad

  • Temperature: Warm
  • Type of dish: Finger foods
Gratinéed sea urchins
60 min

Gratinéed sea urchins

  • Type of dish: Shellfish
  • Temperature: Hot
Duck foie gras micuit poached in a traditional way
25 h

Duck foie gras micuit poached in a traditional way

  • Temperature: Cold
  • Type of dish: Birds
  • Cuisine type: French cuisine
Vegan burguer with romesco sauce
60 min

Vegan burguer with romesco sauce

  • Temperature: Hot
  • Type of dish: Burguers
  • Cuisine type: Vegan cuisine
Cold lasagna filled with anchovies and vegetables with an albacore mousse
3 h

Cold lasagna filled with anchovies and vegetables with an albacore mousse

  • Temperature: Cold
  • Type of dish: Fish, Vegetables, Pasta
Poached foie gras "demi-cuit" with truffle seasoning
90 min

Poached foie gras "demi-cuit" with truffle seasoning

  • Temperature: Cold
  • Type of dish: Birds
Foie gras, goat cheese and caramelized apple mille-feuille
24 h

Foie gras, goat cheese and caramelized apple mille-feuille

  • Type of dish: Birds
  • Temperature: Hot
Apple and smoked cod mille-feuille with cep mushrooms pil pil
50 min

Apple and smoked cod mille-feuille with cep mushrooms pil pil

  • Type of dish: Fish, Vegetables
Pan chino de txangurro con ensalada

Pan chino de txangurro con ensalada

  • Temperature: Hot
  • Cuisine type: Asian cuisine
Assortment of smoked fish
72 h

Assortment of smoked fish

  • Temperature: Cold
  • Type of dish: Fish
Red tuna tartare
30 min

Red tuna tartare

  • Temperature: Cold
  • Type of dish: Fish
Red tuna tartare (TAPA)
20 min

Red tuna tartare (TAPA)

  • Temperature: Cold
  • Type of dish: Fish, Finger foods
Homemade smoked tilapia with guacamole
30 min

Homemade smoked tilapia with guacamole

  • Type of dish: Appetizers and canapes
  • Temperature: Cold