Leeks filled with monkfish, and spidercrab in green sauce
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Ingredients for 5 portions
Calculate portions
Leek
12.0 ud
Garlic, bulb
1.0 ud
Monkfish
0.5 kg
Spiny spider crab
0.5 kg
Plain flour
0.04 kg
Eggs
1.0 ud
Intense olive oil
0.3 l
Green pepper cream soup
0.75 l
Butter
0.1 kg
Biscayne sauce
0.25 l
Carrots
0.2 kg
Fresh beetroot
0.2 kg
Sterilised milk
0.5 l
Margarine
0.035 kg
Plain flour
0.035 kg
Ground white pepper
0.1 g
Ground nutmeg
0.1 g
Table salt
2.5 g
Onion
0.225 kg
Green pepper
0.225 kg
Olive oil
0.013 l
Plain flour
0.034 kg
Fumet
0.75 l
Table salt
2.5 g
Onion
0.05 kg
Green pepper
0.02 kg
Garlic, bulb
0.1 ud
Tomato
0.02 kg
No. 4 frozen squid
0.01 kg
Squid ink
0.003 kg
White wine
0.005 l
Plain flour
0.004 kg
Fumet
0.1 l
Table salt
0.1 g
Purple onion from Zalla
0.25 kg
Chorizo pepper
3.0 ud
Small golden apple
0.038 kg
Bread
6.25 g
Table salt
0.5 g
Extra virgin olive oil
0.013 l
White stock
0.25 l
Elaboration
Prepare the leeks:
- Clean the leeks and use only the white part. Blanch the leeks so that you can easily remove the leaves and fill them. We will use 6 leaves per person.
To make the filling:
- Clean the monkfish and using the head make a fish fumet. We will use this fumet to make the filling and sauces.
- Cook the monkfish in the fumet. Once cooked, crumble the fish.
Boil the spider crab:
- Place it into salty boiling water if it is already dead. If it is alive, you can place it into room temperature water.
- Then remove it into ice cold water or into the freezer.
- Once it has chilled, remove all the meat, including the legs. Do not take the meat from the gills. Set aside.
- Sauté the vegetables that will be in the filling.
- Mix the monkfish, vegetables and the crab meat and combine it all together with a beshamel sauce made with a roux (70/70 per liter).
- Fill the leeks with this mixture and coat them in eggs and flour.
For the sauce:
- Make a green pepper sauce and emulsify it with butter using a blender.
To decorate:
- Fry some red beetroot chips and carrot juliennes.
- Make a cuttlefish sauce and pour in into a squeeze bottle.
PLATING
- Pour some of green pepper sauce on a plate and place the fried leeks on top.
- Arrange the carrot and red beetroot chips on top of the leeks.
- Drizzle over some cuttlefish sauce.
Observations
- In addition to the green pepper sauce, you can make some Biscayne sauce to decorate the dish.
Nutritional information (1 portion)
Energy
1413.94
kcal
Carbohydrates
79.67
g
Proteins
40.43
g
Lipids
98.78
g
Fiber
22.34
g
Saturates
24.76
g
Monounsaturated fatty acids
54.19
g
Polyunsaturated fatty acids
13.14
g
Cholesterol
188.65
mg
Calcium
694.88
mg
Iron
9.66
mg
Zinc
5.28
mg
Vitamin A
1322.61
ug
Vitamin C
199.83
g
Folic acid
543.65
ug
Salt (Sodium)
2366.9
mg
Sugars
54.59
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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