Marinated mackerel and vegetables
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Horse mackerel
          0.8 kg
        
      
          Onion
          0.25 kg
        
      
          White wine
          0.5 l
        
      
          Vinegar
          0.5 l
        
      
          Thyme
          1.25 g
        
      
          Fresh oregano
          0.001 g
        
      
          Black peppercorns
          1.0 g
        
      
          Table salt
          1.0 g
        
      
          Courgette
          0.5 kg
        
      
          Little glazed onions 
          0.25 kg
        
      
          Parsley sauce
          0.2 l
        
      
          Piquillo red pepper sauce
          0.125 l
        
      
          Green onions
          0.25 kg
        
      
          Olive oil
          0.075 l
        
      
          Table salt
          0.5 g
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Vinegar
          0.005 l
        
      
          Table salt
          0.5 g
        
      
          Parsley
          60.0 g
        
      
          Table salt
          0.8 g
        
      
          Dried chilli pepper
          0.001 g
        
      
          Bread
          12.0 g
        
      
          Olive oil
          0.08 l
        
      
          Cured cheese
          0.04 kg
        
      
            
              
              Ingredients for Olives, anchovies and albacore tapenade (pureed capers and olives) sauce (0.1 kg)
              See Recipe
          
          
          Black olive 
          0.038 kg
        
      
          Bonito in oil, chunks
          0.038 kg
        
      
          Anchovies in oil
          0.01 kg
        
      
          Water
          0.05 l
        
      
          Extra virgin olive oil
          0.05 l
        
      Elaboration
    For the marinated mackerel:
- Add salt and pepper to the lions and place them skin down on a baking tray.
 - Gently soften the onion cut into julienne strips and the carrot cut into slices in oil. Add wine, vinegar, the herbs and the spices.
 - Cover the mackerel with the marinade and place in the oven for 2 minutes.
 - Allowing the fish to stay a little raw inside.
 - Keep refrigerated for one week, Making sure that the marinade is covering the fish at all times.
 
For the basic ratatouille
For the courgette slices
- Cut with a mandolin or a coal meat cutter (1 mm).
 - Cook in the steam cooker for 20 seconds.
 
For the piquillo red peppers:
- Confit and cut into strips.
 
For the garnish:
For the sauces:
- Parsley sauce
 - Piquillo red pepper sauce
 - Vinaigrette for the bouquetiere of fresh vegetables
 - Olives, anchovies and albacore tapenade (pureed capers and olives) sauce
 
ASSEMBLY
- The salad may be assembled inside a ring or in small rolls.
 - To make the rolls, spread out the cooked courgette slice and place some mackerel + ratatouille + 2 or 3 piquillo red peppers strips and a spoon of marinade in the corner. Roll it up. Make 5 units per portion.
 - Place the rolls on the plate, and on one side the seasoned bouquetiere and the onions.
 
Nutritional information (1 portion)
    Energy
                1739.96
                kcal
              Carbohydrates
                16.29
                g
              Proteins
                27.31
                g
              Lipids
                173.55
                g
              
                Sugars
                
                  9.69
                  g
                
              
            
                Salt (Sodium)
                
                  762.61
                  mg
                
              
            
                Folic acid
                
                  87.35
                  ug
                
              
            
                Vitamin C
                
                  67.55
                  g
                
              
            
                Vitamin A
                
                  836.68
                  ug
                
              
            
                Zinc
                
                  1.81
                  mg
                
              
            
                Iron
                
                  6.24
                  mg
                
              
            
                Calcium
                
                  345.85
                  mg
                
              
            
                Cholesterol
                
                  75.47
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  16.09
                  g
                
              
            
                Monounsaturated fatty acids
                
                  130.34
                  g
                
              
            
                Saturates
                
                  24.43
                  g
                
              
            
                Fiber
                
                  5.25
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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