Roasted sardines and red pepper salad
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Modena vinegar, bottle
          0.1 l
        
      
          Red pepper
          1.0 kg
        
      
          Garlic, bulb
          1.0 ud
        
      
          Extra virgin olive oil
          0.1 l
        
      
          Modena vinegar reduction
          0.1 l
        
      
          Garlic, bulb
          0.5 ud
        
      
          Sliced bread
          2.0 ud
        
      
          Salad tomato
          0.25 kg
        
      
          Parsley sauce
          1.5 l
        
      
          Patissiere flour
          1.111 kg
        
      
          Water
          0.667 l
        
      
          Flour enhancer
          11.111 g
        
      
          Yeast
          44.444 g
        
      
          Table salt
          22.222 g
        
      
          Sunflower oil 
          0.089 l
        
      
          Skimmed powdered milk
          27.778 g
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Vinegar
          0.025 l
        
      
          Table salt
          2.5 g
        
      
          Parsley
          450.0 g
        
      
          Table salt
          6.0 g
        
      
          Dried chilli pepper
          0.006 g
        
      
          Bread
          90.0 g
        
      
          Olive oil
          0.6 l
        
      
          Cured cheese
          0.3 kg
        
      Elaboration
    For the sardines/anchovies:
- Clean the sardines and make fillets, remove all the bones with the help of some tweezers.
 
For the peppers:
- Roast the peppers, peel, cut into 1x1 cm dice or 1/2 cm strips.
 - Add the Modena vinegar reduction, boil everything for a few minutes and add salt.
 
For the tomato bread:
- Dry the bread on the stove.
 - Spread with garlic and tomato.
 - Cut the bread into small pieces and dry again on the stove.
 - Slices can also be made.
 
For the bouquetiere of fresh vegetables + white leek cut into julienne and the vinaigrette sauce for the dressing.
For the parsley sauce
SET UP
- Grill the sardine loins on the hot grill with the skin facing down.
 - Move them to a tray, sprinkle with Modena vinegar and put in the oven for a few seconds to finish off cooking.
 - Heat up the peppers.
 - On top of peppers place the sardines with the skin facing up add the pieces of tomato bread or slices.
 - Add the dressed bouquetiere of vegetables, forming a mound with all the ingredients on top
 - Decorate the dish with parsley sauce.
 
Nutritional information (1 portion)
    Energy
                3760.21
                kcal
              Carbohydrates
                270.01
                g
              Proteins
                101.33
                g
              Lipids
                248.11
                g
              
                Sugars
                
                  43.24
                  g
                
              
            
                Salt (Sodium)
                
                  3263.24
                  mg
                
              
            
                Folic acid
                
                  478.51
                  ug
                
              
            
                Vitamin C
                
                  269.21
                  g
                
              
            
                Vitamin A
                
                  935.72
                  ug
                
              
            
                Zinc
                
                  8.42
                  mg
                
              
            
                Iron
                
                  16.31
                  mg
                
              
            
                Calcium
                
                  1180.19
                  mg
                
              
            
                Cholesterol
                
                  230.34
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  34.03
                  g
                
              
            
                Monounsaturated fatty acids
                
                  160.43
                  g
                
              
            
                Saturates
                
                  44.29
                  g
                
              
            
                Fiber
                
                  22.69
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
    Needed recipes
    - 
                
                  
                  Type of dish
                
- Beers
 - Cocktails
 - Breakfasts and brunch
 - Burguers
 - Juices, milkshakes and beverages
 - Shellfish
 - Bread and pastries
 - Pizzas, patty
 - Dessert
 - Pasta
 - Sándwich
 - Pastries
 - Finger foods
 - Ice creams and sorbets
 - Legumes
 - Salads
 - Eggs
 - Patty
 - liqueur
 - Harvard plate
 - Main course
 - Meats
 - Fish
 - Birds
 - Vegetables
 - Soups and creams
 - Rices
 - Coffee, chocolate and infusion
 - Cheeses
 - Appetizers and canapes
 
 - Temperature
 - Cuisine type
 - Additional culinary preparation
 - Conservation technique
 - Seasonal recipes
 
- 
          
- Aromatic herbs
 - Beverages
 - Big game hunt
 - Bread and pastries
 - Canned goods and pickles
 - Cereals
 - Condiments, spices and additives
 - Cooked, salted, preserved and cold meats
 - Dried fruits and nuts
 - Dry pulses
 - Edible oils and vinegars
 - Eggs and derivatives
 - Feathered game hunt
 - Fish cuts
 - Fishes
 - Insects
 - Kitchen and bakery tecniques
 - Kitchen and bakery utensils
 - Meat cuts
 - Meats
 - Milk, cream and derivatives
 - Mushrooms
 - Offal
 - Pasta, rice, flour and derivatives
 - Poultry
 - Seafood
 - Service techniques
 - Service utensils
 - Vegetables cuts
 - Vegetables, fruits, tubers and seaweed
 
 


