Rice
Category
Pasta, rice, flour and derivatives
Seasonal period:
All year
It is a cereal from the Graminae family which is the most planted in the world after wheat. Its oblong, glabrous, thin grains have to be cooked.
Rice is very energetic (350 kcal for every 100 grams of rice) and rich in assimilable starch, but their proteins lack certain essential amino acids. It also contains vitamins and minerals.
Nutritional information (0.1 kg)
Energy
361.0
kcal
Carbohydrates
86.0
g
Proteins
7.0
g
Lipids
0.9
g
Fiber
0.2
g
Saturates
0.21
g
Monounsaturated fatty acids
0.23
g
Polyunsaturated fatty acids
0.32
g
Cholesterol
0.0
mg
Calcium
10.0
mg
Iron
0.5
mg
Zinc
0.2
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
20.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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