Paella, fish and garlic cream
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Ingredients for 5 portions
Calculate portions
Rice
0.6 kg
Garlic, bulb
0.9 ud
Runner beans
0.15 kg
Carrots
0.15 kg
No. 3 frozen hake
0.625 kg
Small farmed clam
0.375 kg
Bulk mussels, frozen
0.2 kg
Lemon
0.1 kg
Table salt
3.75 g
Sunflower oil
0.025 l
Garlic cream
0.125 l
Prawns
0.15 kg
Mussel in shell, frozen
0.125 kg
Garlic, bulb
2.5 ud
Cream
0.1 l
Olive oil
0.05 l
Table salt
0.5 g
Elaboration
- Prepare a fumet.
- Chop the garlic into brunoise.
- Cut the carrots and the beans into julienne strips, and blanch.
- Clean the fish and cut it into cubes.
- Clean the mussels and open them with steam if they’re fresh. Discard the shells and keep the water of the mussels to mix it in with the fumet.
- Clean the clams and introduce them into the water with salt to remove the sand. Some minutes later, clean them again.
For the rice:
- Add the garlic to a pan with oil, add the rice and cook.
- Cover with boiling fumet, add lemon juice and the mussels, the clams, the fish and the vegetables.
- Let boil, add salt and place in the oven for around 15-18 minutes.
- Let sit for around 10 minutes before serving.
Nutritional information (1 portion)
Energy
782.21
kcal
Carbohydrates
113.27
g
Proteins
30.01
g
Lipids
25.6
g
Sugars
7.35
g
Salt (Sodium)
900.36
mg
Folic acid
97.23
ug
Vitamin C
25.85
g
Vitamin A
477.84
ug
Zinc
5.68
mg
Iron
8.7
mg
Calcium
256.77
mg
Cholesterol
128.4
mg
Polyunsaturated fatty acids
5.17
g
Monounsaturated fatty acids
12.0
g
Saturates
6.88
g
Fiber
3.12
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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