Pea cream
            
            50 min
          
  
           Suitable for vegetarians
            Suitable for vegetarians
          
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Frozen peas
          0.4 kg
        
      
          Potatoes
          0.2 kg
        
      
          Leeks, 
          0.125 kg
        
      
          Margarine
          0.05 kg
        
      
          Rice
          0.04 kg
        
      
          Block cheese 
          0.05 kg
        
      
          Vegetable stock
          1.5 l
        
      
          Loaf bread
          0.1 ud
        
      
          Table salt
          3.75 g
        
      Elaboration
    
For the cream:
- Prepare a vegetable stock.
- Boil the peas.
- Clean and chop the leeks into half-moons and simmer in margarine.
- Peel and cut (break) the potatoes.
- When the vegetables are simmered add the rice, the potato and cover with the vegetable stock, boil until the potato and the rice are well cooked.
- At the last moment add the peas. Adding the peas at the last moment guarantees a rich green colour.
- Blend and sieve and adjust the salt and the thickness if necessary.
PLATING UP
- Dice the bread and fry.
- Cut the cheese into cubes.
- Plate up and garnish with the croutons and the cheese.
Nutritional information (1 portion)
    Energy
                258.84
                kcal
              Carbohydrates
                27.89
                g
              Proteins
                10.17
                g
              Lipids
                11.7
                g
              
                Sugars
                
                  9.07
                  g
                
              
            
                Salt (Sodium)
                
                  498.27
                  mg
                
              
            
                Folic acid
                
                  116.19
                  ug
                
              
            
                Vitamin C
                
                  39.49
                  g
                
              
            
                Vitamin A
                
                  509.78
                  ug
                
              
            
                Zinc
                
                  1.42
                  mg
                
              
            
                Iron
                
                  2.87
                  mg
                
              
            
                Calcium
                
                  194.23
                  mg
                
              
            
                Cholesterol
                
                  20.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  4.04
                  g
                
              
            
                Monounsaturated fatty acids
                
                  2.96
                  g
                
              
            
                Saturates
                
                  4.08
                  g
                
              
            
                Fiber
                
                  9.23
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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