Puff pastry filled with mussels and rice

60 min
Type of dish: Fish, Rices, Shellfish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Milk
Milk
Molluscs
Molluscs
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 0.2 kg
Parsley 0.004 g
Carrots 0.025 kg
Runner beans 0.025 kg
Rice 0.125 kg
Bulk mussels, frozen 0.175 kg
Fake Biscaynne sauce (made with fumet) 0.75 l
Puff pastry 0.25 kg
See Recipe
Onion 0.45 kg
Garlic, bulb 1.4 ud
Carrots 0.05 kg
Chorizo pepper 3.75 ud
Plain flour 0.038 kg
Olive oil 0.025 l
Fumet 0.75 l
See Recipe
Plain flour 0.05 kg
Strong flour 0.05 kg
Water 0.05 l
Table salt 1.6 g
Margarine puff pastry 0.1 kg
Elaboration
  • Make a fake biscayne sauce (made with fumet).
  • Make a puff pastry and cut with a vol-au-vent dough cutter; two pieces per portion. Cook at 220 ºC.
  • Wash, bone and chop the hake into cubes for the garnish.
  • Chop the green beans and carrots into brunoise.
  • Chop the mussels into large pieces.
  • Cook the rice English style, cool and drain.
  • Cook the carrots and beans English style or steam, then cool and drain.
  • Sauté the hake cubes and thicken with the biscayne sauce. Add to the cooked rice and mix.

HOW TO SERVE

  • Fill the pastries with the filling and place the mussels on top. Finally, pour the sauce over the top and cover with the puff pastry lids.
  • Pour sauce over the plate and place two puff pastries per portion.
  • The carrots and beans chopped into brunoise could be used as decoration.
Nutritional information (1 portion)
Energy
554.22
kcal
Carbohydrates
64.06
g
Proteins
18.0
g
Lipids
23.98
g
Fiber 8.36 g
Saturates 5.38 g
Monounsaturated fatty acids 8.56 g
Polyunsaturated fatty acids 8.93 g
Cholesterol 70.83 mg
Calcium 323.94 mg
Iron 6.9 mg
Zinc 3.46 mg
Vitamin A 324.77 ug
Vitamin C 59.05 g
Folic acid 195.64 ug
Salt (Sodium) 419.48 mg
Sugars 15.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.