Chicken tikka masala
60 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken breast
0.75 kg
Lemon
0.25 kg
Bifidus plain yoghurt
1.0 ud
Ginger
25.0 g
Garlic, bulb
2.5 ud
0.003 kg
Ground black pepper
0.5 g
Sweet paprika
2.5 g
Chilli pepper
1.5 g
Butter
0.075 kg
Onion
0.25 kg
Garlic, bulb
2.5 ud
Chile rojo fresco
0.008 kg
1.0 g
Tomato sauce
0.5 l
Coconut milk
125.0 ml
Ground almond
0.05 kg
Coriander
25.0 g
Cilantro en grano
1.0 g
Rice pilaf
5.0 ud
Onion
0.167 kg
Garlic, bulb
0.267 ud
Green pepper
0.1 kg
Diced tomato
0.667 kg
Sunflower oil
0.017 l
Table salt
0.233 g
Sugar
0.0 kg
Round grain steamed rice
0.2 kg
Garlic, bulb
1.0 ud
Intense olive oil
0.013 l
White stock
0.6 l
Table salt
3.75 g
Lemon
0.025 kg
Parsley
0.5 g
Elaboration
For the chicken marinade:
- Using a mortar or a blender, grind the garlic without germ, the peeled ginger, lemon juice and yoghurt.
- In a frying pan, lightly toast the cumin, cloves and garam masala at a medium heat. Wrap in aluminium foil to prevent them from burning.
- Add the toasted spices and the sweet and spicy paprika to the mixture, that way you will obtain the marinade. Cut the boned and peeled chicken into 5 cm strips, add salt and pepper and then cover with the marinade.
- Keep in the refrigerator for a day.
For the Tikka Masala sauce:
- Sauté the garlic with butter, then add the red pepper and lastly the onion. Season while sautéeing.
- Add the turmeric, ground coriander and half of the fresh coriander stems chopped into brunoise. Sauté at a medium heat.
- Add the tomato sauce and turn up the heat.
- Add the ground almonds, the coconut milk and the fresh coriander leaves (whole or chopped into brunoise).
- Adjust to taste, spiciness and thickness.
For the garnish:
- Prepare pilaw rice.
HOW TO SERVE
- Skewer the marinated chicken and then cook on the griddle or grill.
- Briefly heat the roasted chicken pieces in the Tikka Masala sauce.
- Place the rice on the plate forming a crown shape and then place the chicken with the sauce in the middle.
- Decorate with coriander leaves.
Nutritional information (1 portion)
Energy
734.49
kcal
Carbohydrates
56.01
g
Proteins
45.27
g
Lipids
35.22
g
Fiber
9.98
g
Saturates
13.72
g
Monounsaturated fatty acids
8.08
g
Polyunsaturated fatty acids
3.77
g
Cholesterol
138.03
mg
Calcium
307.41
mg
Iron
6.66
mg
Zinc
1.77
mg
Vitamin A
375.76
ug
Vitamin C
98.29
g
Folic acid
193.92
ug
Salt (Sodium)
3904.41
mg
Sugars
17.8
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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