Rice pilaf

30 min
Temperature: Hot
Additional culinary preparation: Garnishes
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.2 kg
Garlic, bulb 1.0 ud
Intense olive oil 0.013 l
White stock 0.6 l
Table salt 3.75 g
Lemon 0.025 kg
Parsley 0.5 g
See Recipe
Water 0.6 l
Bones 0.18 kg
Onion 0.06 kg
Carrots 0.03 kg
Green leek 0.3 ud
Powdered vegetable stock 0.03 kg
Elaboration
  • Chop some garlic and parsley.
  • Make a white broth.
  • Fry gently the garlic with a strong flavoured olive oil, add the rice and then, leave to heat.
  • Soak with the boiling white broth.
  • Add salt, leave to boil, and toss a few drops of lemon juice. Place into the oven for 15 minutes at 180 ºC. Once it is cooked, leave to rest outside the oven for 5-10 minutes and sprinkle it with parsley.
Nutritional information (1 portion)
Energy
233.22
kcal
Carbohydrates
41.01
g
Proteins
6.0
g
Lipids
3.82
g
Fiber 5.54 g
Saturates 0.7 g
Monounsaturated fatty acids 1.78 g
Polyunsaturated fatty acids 0.51 g
Cholesterol 0.01 mg
Calcium 87.24 mg
Iron 1.43 mg
Zinc 0.34 mg
Vitamin A 159.7 ug
Vitamin C 28.2 g
Folic acid 95.04 ug
Salt (Sodium) 3700.24 mg
Sugars 9.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.