60 min
Type of dish: Fish, Shellfish
Temperature: Hot
Allergens
Crustacean
Crustacean
Fish
Fish
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Parsley 0.008 g
Onion 0.1 kg
Carrots 0.025 kg
Leek 0.2 ud
Tomato 0.1 kg
Prawns 0.05 kg
Rice 0.03 kg
Fumet 0.75 l
Brandy 0.025 l
Table salt 3.75 g
Elaboration

For this recipe, you will need to make the following preparations:   

  • Make american sauce.
  • Make rice pilaf.
  • Grill the fish portions on the griddle. Place them on a baking tray with some sauce and place in the oven or over the stove to finish cooking.
  • Season with parsley.
  • Place the fish on a plate and coat with the American sauce. Serve the rice on the side (it is prettier if you plate it using a mould).
Nutritional information (1 portion)
Fiber 10.77 g
Saturates 2.78 g
Monounsaturated fatty acids 6.18 g
Polyunsaturated fatty acids 9.41 g
Cholesterol 89.48 mg
Calcium 372.4 mg
Iron 6.04 mg
Zinc 1.62 mg
Vitamin A 365.78 ug
Vitamin C 78.03 g
Folic acid 298.73 ug
Salt (Sodium) 696.05 mg
Sugars 25.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.