Threeway cod

Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Molluscs
Molluscs
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of crustaceans
Traces of crustaceans
Traces of milk
Traces of milk
Ingredients for 5 portions
Ingredients for portions/units
Cod loin 1.0 kg
Intense olive oil 0.2 l
Garlic, bulb 1.0 ud
Dried chilli pepper 0.05 g
Onion 0.1 kg
Green pepper 0.1 kg
Chorizo pepper 12.0 ud
Biscayne sauce 0.5 l
Parsley 50.0 g
Squid ink sauce á la Carte 0.05 l
Concassé tomato 2.0 ud
Wild asparagus 0.15 kg
Leek 1.0 ud
Carrots 0.1 kg
Sunflower oil 0.1 l
Table salt 10.0 g
See Recipe
Purple onion from Zalla 0.5 kg
Chorizo pepper 6.0 ud
Small golden apple 0.075 kg
Bread 12.5 g
Table salt 1.0 g
Extra virgin olive oil 0.025 l
White stock 0.5 l
See Recipe
Onion 0.025 kg
Green pepper 0.01 kg
Garlic, bulb 0.05 ud
Tomato 0.01 kg
No. 4 frozen squid 0.005 kg
Squid ink 0.001 kg
White wine 0.003 l
Plain flour 0.002 kg
Fumet 0.05 l
Table salt 0.05 g
See Recipe
Tomato 0.12 kg
Olive oil 0.005 l
Table salt 1.5 g
Sugar 0.001 kg
Elaboration

 For this recipe, you will need to make the following preparations are: 

For the ranero club recipe:

  • Sauté the diced onion with some oil.
  • Halfway through, add in the diced green pepper (ideally you should pre-fry the pepper and peel it).
  • When they are almost done add the concassé of tomato.
  • Let cook to obtain the pilpil sauce.

PLATING

  • Cook the cod in the oven with the fan on at 150 ºC for 10 minutes.
  • Put a spoonful of the biscayne sauce on the plate.
  • Place the cod on top and glaze it with the ranero club sauce.
  • Decorate with the garlic slices and fried chillis from the pilpil sauce.
Nutritional information (1 portion)
Energy
889.05
kcal
Carbohydrates
23.14
g
Proteins
42.42
g
Lipids
68.56
g
Fiber 7.87 g
Saturates 10.58 g
Monounsaturated fatty acids 38.21 g
Polyunsaturated fatty acids 17.61 g
Cholesterol 101.98 mg
Calcium 336.93 mg
Iron 4.55 mg
Zinc 1.58 mg
Vitamin A 505.72 ug
Vitamin C 108.49 g
Folic acid 191.19 ug
Salt (Sodium) 1234.03 mg
Sugars 15.52 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.