Concassé tomato
30 min
Suitable for vegans
Cuisine type:
Vegan cuisine
Additional culinary preparation:
Garnishes
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Bring water to boil and scald the tomatoes to which we would have previously made a cross on the bottom with a knife.
- Peel the tomatoes, cut them into half, take the seeds out and cut them into dice.
- Spread them into a pan and put it on the fire, covered at first and, when they start to release water, we uncover them. Put them into high heat so they cook without melting, salt to taste and add sugar if necessary to counter the sourness.
Nutritional information (1 portion)
Energy
47.35
kcal
Carbohydrates
3.83
g
Proteins
1.38
g
Lipids
3.22
g
Fiber
0.72
g
Saturates
0.63
g
Monounsaturated fatty acids
2.02
g
Polyunsaturated fatty acids
0.25
g
Cholesterol
0.01
mg
Calcium
36.23
mg
Iron
0.6
mg
Zinc
0.0
mg
Vitamin A
5.0
ug
Vitamin C
5.4
g
Folic acid
32.4
ug
Salt (Sodium)
308.78
mg
Sugars
3.66
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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