Seasonal period: All year

They are the fruits from the walnut tree, covered by a green layer. Walnuts are formed by a hard shell that covers the brain shaped flesh.

These oleic nuts stand out for their high omega 3 content. Omega 3, which is also known as linoleic acid, is a type of essential fat that has many functions in our organism.

Nutritional information (0.1 kg)
Fiber 5.2 g
Saturates 6.43 g
Monounsaturated fatty acids 9.19 g
Polyunsaturated fatty acids 40.23 g
Cholesterol 0.0 mg
Calcium 77.0 mg
Iron 2.3 mg
Zinc 2.1 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 66.0 ug
Salt (Sodium) 3.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.