90 min
Vegetarian Suitable for vegetarians
Type of dish: Pastries
Temperature: Room temperature
Allergens
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Nuts
Nuts
Soy
Soy
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Butter 0.25 kg
Brown sugar 0.25 kg
Bananas 0.875 kg
Eggs 5.0 ud
Fine wholemeal flour 0.438 kg
Oatmeal flavor 0.125 kg
Raising agent 17.5 g
Walnut 0.15 kg
Costa Rica seeds 900 0.075 kg
Elaboration
  • Preheat the oven to 180 ºC.
  • Grease the mold and sprinkle with flour if necessary.
  • Cream the butter and add the sugar.
  • Peel and mash the ripe bananas.
  • Add the egg and whisk.
  • Add wholemeal flour, the oatmeal flour, the raising agent and the cinnamon. Beat the mixture together.
  • Add the previously chopped walnuts and the chocolate chips.
  • Pour the dough into a mold. (Do not fill more than 3/4 of its capacity.)
  • Bake approximately  between 45 minutes and 1 hour, depending on the capacity and shape of the mold.
Nutritional information (1 portion)
Fiber 17.68 g
Saturates 30.21 g
Monounsaturated fatty acids 18.45 g
Polyunsaturated fatty acids 15.9 g
Cholesterol 344.83 mg
Calcium 156.82 mg
Iron 7.9 mg
Zinc 3.9 mg
Vitamin A 548.62 ug
Vitamin C 11.69 g
Folic acid 130.8 ug
Salt (Sodium) 1792.56 mg
Sugars 73.06 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.