Grilled mackerel with sliced golden potatoes

Ingredients
Elaboration
Nutritional information

90 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Mackerel 1.6 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Baker’s potatoes (Sliced roasted potatoes) 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Baker’s potatoes (Sliced roasted potatoes) (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.05 l

Onion 0.4 kg

Table salt 3.75 g

Margarine 0.015 kg

Elaboration

To make this recipe, you need the following preparations:

SERVING

Using a spatula, place the fish on a plate.
Add the fried garlic oil and sprinkle over some chopped parsley.
Add the potatoes to garnish.

Nutritional information (1 portion)

Energy

823.0

kcal

Carbohydrates

38.0

Proteins

39.66

Lipids

56.14

Fiber 3.56 g

Saturates 10.68 g

Monounsaturated fatty acids 21.54 g

Polyunsaturated fatty acids 19.74 g

Cholesterol 185.36 mg

Calcium 134.14 mg

Iron 4.23 mg

Zinc 1.62 mg

Vitamin A 106.59 ug

Vitamin C 33.16 g

Folic acid 31.63 ug

Salt (Sodium) 909.68 mg

Sugars 0.98 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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