Grilled mackerel with sliced golden potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Mackerel
1.6 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Intense olive oil
0.002 l
Garlic, bulb
0.06 ud
Dried chilli pepper
0.02 g
Vinegar
0.0 l
Parsley
0.075 g
Elaboration
To make this recipe, you need the following preparations:
SERVING
- Using a spatula, place the fish on a plate.
- Add the fried garlic oil and sprinkle over some chopped parsley.
- Add the potatoes to garnish.
Nutritional information (1 portion)
Energy
823.0
kcal
Carbohydrates
38.0
g
Proteins
39.66
g
Lipids
56.14
g
Sugars
0.98
g
Salt (Sodium)
909.68
mg
Folic acid
31.63
ug
Vitamin C
33.16
g
Vitamin A
106.59
ug
Zinc
1.62
mg
Iron
4.23
mg
Calcium
134.14
mg
Cholesterol
185.36
mg
Polyunsaturated fatty acids
19.74
g
Monounsaturated fatty acids
21.54
g
Saturates
10.68
g
Fiber
3.56
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Dessert
- Shellfish
- Pasta
- Salads
- Finger foods
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Fish
- Main course
- Harvard plate
- Meats
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed