Cod cake with piperrada (roasted green peppers stew)

Ingredients
Elaboration
Nutritional information

50 min

Type of dish: Fish, Vegetables

Temperature: Room temperature

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Cod loin 0.6 kg

Potatoes 0.15 kg

Olive oil 0.2 l

Table salt 1.0 g

Ground white pepper 0.5 g

Green pepper cream soup 0.15 l

Gazpacho sauce 0.25 l

Modena vinaigrette 0.075 l

Romesco sauce 0.1 kg

Basic roasted peppers stew (piperrada) 0.5 kg

Fried brunoised garlic 0.125 l

Ingredients for Green pepper cream soup (0.15 l) See Recipe

Onion 0.045 kg

Green pepper 0.045 kg

Olive oil 0.003 l

Plain flour 0.007 kg

Fumet 0.15 l

Table salt 0.5 g

Ingredients for Gazpacho sauce (0.25 l) See Recipe

Tomato 0.25 kg

Green pepper 0.005 kg

Garlic, bulb 0.25 ud

Basil 2.5 g

Table salt 0.25 g

Vinegar 0.003 l

Water 0.075 l

Olive oil 0.025 l

Ingredients for Modena vinaigrette (0.075 l) See Recipe

Sunflower oil 0.05 l

Modena vinegar, bottle 0.01 l

Modena vinegar reduction 0.01 l

Table salt 0.5 g

Ingredients for Romesco sauce (0.1 kg) See Recipe

Vine tomato 0.1 kg

Garlic, bulb 0.6 ud

Chorizo pepper 0.2 ud

Hazelnuts 0.005 kg

Marcona almonds 0.005 kg

Bread 10.0 g

Sherry "Jerez" vinegar 0.003 l

Chilli pepper 0.05 g

Extra virgin olive oil 0.01 l

Table salt 0.5 g

Ingredients for Basic roasted peppers stew (piperrada) (0.5 kg) See Recipe

Onion 0.5 kg

Green pepper 0.5 kg

Olive oil 0.2 l

Red pepper 0.5 kg

Table salt 2.0 g

Tomato sauce 0.1 l

Ingredients for Fried brunoised garlic (0.125 l) See Recipe

Intense olive oil 0.125 l

Garlic, bulb 1.0 ud

Elaboration

Uztai baten laguntzarekin, jarri patata oinarria + bakailoa + piperrada + piper berde krema + bakailoa.

Plateraren muntaia:

Jarri pastela plateraren erdian eta apaindu inguruak saltsekin.
Jarri apailatutako bouqueta pastelaren erdian edo alde batean (aukeran).

Nutritional information (1 portion)

Energy

832.92

kcal

Carbohydrates

28.25

Proteins

28.15

Lipids

66.43

Fiber 7.16 g

Saturates 9.77 g

Monounsaturated fatty acids 43.15 g

Polyunsaturated fatty acids 12.13 g

Cholesterol 60.31 mg

Calcium 248.82 mg

Iron 4.65 mg

Zinc 1.21 mg

Vitamin A 280.31 ug

Vitamin C 195.41 g

Folic acid 132.35 ug

Salt (Sodium) 528.3 mg

Sugars 16.51 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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