Marinated prawn and vegetable salad
Allergens:
Ingredients for 5 portions
Calculate portions
Marinated prawns
0.417 kg
Wild asparagus
0.375 kg
Green onions
0.167 kg
Pomegranate
0.167 kg
Mini carrot
0.104 kg
Mini Fennel bulb
0.067 kg
Pedro ximenez
0.017 l
Sugar
0.083 kg
Orange sauce
0.208 l
Pea sauce
0.208 l
Emulsified seafood sauce
0.208 l
Langoustine
0.208 kg
Coarse salt
0.002 kg
Black peppercorns
0.208 g
Bay leaf
0.208 g
Garlic, bulb
0.208 ud
Olive oil
0.104 l
Vinegar
0.104 l
Wine viña mocen rueda verdejo, bottle
0.104 l
Table salt
0.208 g
Orange juice
0.417 kg
Sugar
0.625 kg
Lemon
0.083 kg
Xantana rubber
1.667 g
Frozen peas
0.083 kg
Table salt
0.001 g
Extra virgin olive oil
0.017 l
Poultry stock
0.167 l
Langoustine
0.083 kg
Prawns
0.083 kg
Garlic, bulb
0.833 ud
Basil
0.083 g
Extra virgin olive oil
0.042 l
Table salt
0.833 g
Tomato sauce
0.008 l
Fumet
0.417 l
Elaboration
For the marinated prawns.
Garnishes:
- Cook wild asparagus tips and carrots in the English style.
- Cook the mini fennel-bulbs and the onions for about 7 minutes and finish in the oven until they are caramelised.
- Place the completely cooked vegetables in the marinaded prawn mixture until covered and boil all together for a few seconds.
- Peel the pomegranate, remove the fruit and set aside.
For the orange sauce.
For the Pedro Ximénez sauce
- Add the Pedro Ximénez wine to sugar and reduce until the sauce is consistent.
For the pea sauce:
For the emulsified seafood sauce (this sauce is optional)
HOW TO PLATE UP
- Peel 4 prawns, leaving the tail on and leaving a head on one of them. arrange them on the plate, some lying down and others standing up to give height, place the vegetables (2 or 3 asparagus buds, 1 mini fennel bulb, 3 or 4 carrot balls, 2 onions and some fruits of the grenadine) among them.
- Decorate the dish with the sauces and some herbs to add some colour.
Nutritional information (1 portion)
Energy
1065.08
kcal
Carbohydrates
166.75
g
Proteins
14.14
g
Lipids
34.31
g
Fiber
9.19
g
Saturates
4.69
g
Monounsaturated fatty acids
24.75
g
Polyunsaturated fatty acids
3.53
g
Cholesterol
70.6
mg
Calcium
283.86
mg
Iron
4.5
mg
Zinc
2.34
mg
Vitamin A
242.07
ug
Vitamin C
83.21
g
Folic acid
156.6
ug
Salt (Sodium)
1685.33
mg
Sugars
154.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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