Marinated prawns

120 min

Type of dish: Shellfish

Temperature: Warm, Room temperature

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Langoustine 0.833 kg

Coarse salt 0.008 kg

Onion 0.25 kg

Carrots 0.083 kg

Black peppercorns 0.833 g

Bay leaf 0.833 g

Garlic, bulb 0.833 ud

Olive oil 0.417 l

Vinegar 0.417 l

Wine viña mocen rueda verdejo, bottle 0.417 l

Table salt 0.833 g

Elaboration

Place the prawns on a metal tray and season to taste with coarse salt.
Prepare the marinade sauce: Cook the vegetables, onion (cut in julienne) and the carrot (cut in slices) until soft. Add white wine, vinegar, herbs and spices. Boil for a few seconds.
Pour the marinade sauce over the prawns and bake at 200 ºC for about 5-6 minutes.
Cook the prawns thoroughly making sure they are cooked through.
Marinate the prawns at least 2 hours before serving.
Keep refrigerated for a maximum of 7 days.

Nutritional information (1 portion)

Energy

907.08

kcal

Carbohydrates

4.17

Proteins

16.96

Lipids

84.57

Fiber 1.03 g

Saturates 11.01 g

Monounsaturated fatty acids 66.07 g

Polyunsaturated fatty acids 7.04 g

Cholesterol 157.08 mg

Calcium 251.28 mg

Iron 3.39 mg

Zinc 3.04 mg

Vitamin A 359.95 ug

Vitamin C 9.47 g

Folic acid 10.27 ug

Salt (Sodium) 1021.68 mg

Sugars 1.63 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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