Pea sauce
Ingredients for 5 portions
Calculate portions
Elaboration
- Cook the peas in boiling water with salt, Blend with a hand-held blender with plenty of meat or poultry stock until you have a thin sauce.
- Mix with two tablespoons of olive oil and pass it through a food processor.
- Salt to taste.
Nutritional information (1 portion)
Energy
54.33
kcal
Carbohydrates
3.8
g
Proteins
1.45
g
Lipids
3.51
g
Fiber
2.15
g
Saturates
0.53
g
Monounsaturated fatty acids
2.34
g
Polyunsaturated fatty acids
0.42
g
Cholesterol
0.0
mg
Calcium
22.82
mg
Iron
0.55
mg
Zinc
0.22
mg
Vitamin A
40.21
ug
Vitamin C
8.77
g
Folic acid
33.95
ug
Salt (Sodium)
8.21
mg
Sugars
2.93
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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