Pea sauce

30 min
Additional culinary preparation: Sauces
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.083 kg
Table salt 0.001 g
Extra virgin olive oil 0.017 l
Poultry stock 0.167 l
See Recipe
Onion 0.011 kg
Carrots 0.006 kg
Green leek 0.067 ud
Poultry carcasse 0.033 kg
Water 0.167 l
Elaboration
  • Cook the peas in boiling water with salt, Blend with a hand-held blender with plenty of meat or poultry stock until you have a thin sauce.
  • Mix with two tablespoons of olive oil and pass it through a food processor.
  • Salt to taste.
Nutritional information (1 portion)
Energy
54.33
kcal
Carbohydrates
3.8
g
Proteins
1.45
g
Lipids
3.51
g
Fiber 2.15 g
Saturates 0.53 g
Monounsaturated fatty acids 2.34 g
Polyunsaturated fatty acids 0.42 g
Cholesterol 0.0 mg
Calcium 22.82 mg
Iron 0.55 mg
Zinc 0.22 mg
Vitamin A 40.21 ug
Vitamin C 8.77 g
Folic acid 33.95 ug
Salt (Sodium) 8.21 mg
Sugars 2.93 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.