Lobster and potato salad with dried fruit and nut vinaigrette
Allergens:
Ingredients for 5 portions
Calculate portions
Table salt
1.0 g
Purple potato
0.15 kg
Vegetables chips
50.0 g
Dried fruit vinaigrette
0.075 l
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.005 l
Table salt
0.5 g
Elaboration
For the lobster:
- If the lobster is dead, boil it in abundant salted water for about 15 minutes per kg of weight and then cool with cold water and ice.
- If it is alive, it can be cooked from warm water, or kill it first by putting vinegar in the mouth.
- It is usually convenient in any case to cover the holes, which may be due to the lack of legs, with breadcrumbs.
- Boil the lobster keeping the tail rigid.
- Once cold remove the shell from the tail carefully, the pincer meat has to come out in one piece.
- Remove the meat from the head and set aside to garnish the sauce.
- If it has coral, set it aside for a sauce.
- Reserve the legs and the shell of the head to decorate.
- Fillet the tail.
For the potatoes:
- Boil the potatoes, let them cool and peel.
- Cut them into 1 x 1 cm cubes.
- For the vegetable chips: leek and carrot cut into julienne.
For the bouquetiere of fresh vegetables
For the dried fruit vinaigrette
SET UP
- Make a small pile in the center of the plate with the diced potatoes and the bouquetiere.
- Dress with the vinaigrette.
- Place the lobster slices and the whole pincers and dress with the vinaigrette.
- Decorate with fried vegetables and lobster legs.
Nutritional information (1 portion)
Energy
396.46
kcal
Carbohydrates
12.09
g
Proteins
23.67
g
Lipids
27.56
g
Fiber
2.74
g
Saturates
3.45
g
Monounsaturated fatty acids
15.72
g
Polyunsaturated fatty acids
7.25
g
Cholesterol
171.11
mg
Calcium
112.03
mg
Iron
2.53
mg
Zinc
3.14
mg
Vitamin A
45.37
ug
Vitamin C
24.78
g
Folic acid
68.24
ug
Salt (Sodium)
565.21
mg
Sugars
1.96
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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