Pine nuts
Small oblong seed, extracted from the pinecones of the Pinus pinea.
They are covered by a hard shell and located between the scales of the pine. They are highly energetic and rich in fats and carbohydrates.
Nutritional information (0.1 kg)
Energy
693.0
kcal
Carbohydrates
4.0
g
Proteins
14.0
g
Lipids
68.6
g
Fiber
1.9
g
Saturates
4.6
g
Monounsaturated fatty acids
19.9
g
Polyunsaturated fatty acids
41.1
g
Cholesterol
0.0
mg
Calcium
11.0
mg
Iron
5.6
mg
Zinc
6.5
mg
Vitamin A
1.6
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
1.0
mg
Sugars
3.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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