Seasonal period: All year

Small oblong seed, extracted from the pinecones of the Pinus pinea.

They are covered by a hard shell and located between the scales of the pine. They are  highly energetic and rich in fats and carbohydrates.

Nutritional information (0.1 kg)
Fiber 1.9 g
Saturates 4.6 g
Monounsaturated fatty acids 19.9 g
Polyunsaturated fatty acids 41.1 g
Cholesterol 0.0 mg
Calcium 11.0 mg
Iron 5.6 mg
Zinc 6.5 mg
Vitamin A 1.6 ug
Vitamin C 0.0 g
Folic acid 0.0 ug
Salt (Sodium) 1.0 mg
Sugars 3.9 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.