Crayfish and mushroom salad on smoked fish
Allergens:
Ingredients for 5 portions
Calculate portions
King prawns
0.8 kg
Garlic stalks
0.038 kg
Frozen mushrooms
0.5 kg
Table salt
2.0 g
Apple vinegar
0.2 l
Pine nuts
0.1 kg
Smoked fish
0.3 kg
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.005 l
Table salt
0.5 g
Coarse salt
0.6 kg
Sunflower oil
0.3 l
Elaboration
For the crayfish:
- Peel the crayfish (leaving the tail) and remove the intestine.
- Boil the heads 2 minutes (they can be used to decorate or to make a seafood-flavored oil).
- Cut the large semi-frozen mushrooms in the slicing machine, (separating the cap from the stalk).
- Season the crayfish with salt and wrap them with filleted mushrooms and store in the fridge.
For the fresh garlic:
- Cook in boiling water cut into 3 or 4 pieces with salt.
For the smoked fish
For the bouquetiere of fresh vegetables
For the base vinaigrette for the bouquetiere of fresh vegetables
For the pine nuts vinaigrette:
- Preserve the remains of mushrooms that we have left from the fillets and chop.
- Toast the pine nuts, cut half of them finely and the other half into large pieces.
- Cut the chives into rings.
- Make the soft vinaigrette and add the garnish.
SET UP
- Place the smoked fish, the garlic and the bouquetiere of vegetables on the plate.
- Sauté the crayfish, place on top of the smoked fish and dress with the pine nuts vinaigrette.
- With a base vinaigrette dress the bouquetiere.
- Decorate with the crayfish pincers.
Nutritional information (1 portion)
Energy
644.02
kcal
Carbohydrates
7.47
g
Proteins
28.19
g
Lipids
54.7
g
Fiber
4.11
g
Saturates
6.72
g
Monounsaturated fatty acids
30.66
g
Polyunsaturated fatty acids
15.43
g
Cholesterol
123.57
mg
Calcium
97.21
mg
Iron
4.34
mg
Zinc
4.34
mg
Vitamin A
150.84
ug
Vitamin C
24.6
g
Folic acid
87.94
ug
Salt (Sodium)
5491.9
mg
Sugars
2.72
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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