Bonito

Category Fishes
Seasonal period: May, June, July, August, September, October
Allergens
Fish
Fish

Scientific name: Sarda sarda.

It can be distinguished from other tuna fish because it has between seven and ten longitudinal stripes in the back. Its body is less oval and longer than other species’.

It is caught in Morocco, the Black Sea and the North Sea. Countries that formerly belonged to the USSR are the biggest power in the world in the fishing of this animal, which is especially important for the canning industry.

Saltwater, oily fish.

It is commercialised entire, fresh, frozen and canned.

Nutritional information (0.1 kg)
Energy
128.0
kcal
Carbohydrates
0.0
g
Proteins
21.0
g
Lipids
4.9
g
Sugars 0.0 g
Salt (Sodium) 40.0 mg
Folic acid 15.0 ug
Vitamin C 0.0 g
Vitamin A 40.0 ug
Zinc 1.1 mg
Iron 1.0 mg
Calcium 35.0 mg
Cholesterol 38.0 mg
Polyunsaturated fatty acids 1.4 g
Monounsaturated fatty acids 1.6 g
Saturates 1.2 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.