Grilled horse mackerel with tomato and garlic salad
Allergens:
Ingredients for 5 portions
Calculate portions
Horse mackerel
1.5 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Tomato and garlic salad
5.0 ud
Intense olive oil
0.002 l
Garlic, bulb
0.06 ud
Dried chilli pepper
0.02 g
Vinegar
0.0 l
Parsley
0.075 g
Salad tomato
0.3 kg
Garlic, bulb
1.5 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, the following elaborations are needed:
Bear in mind that mackerel is a fatty fish.
ASSEMBLY
- Place the fish on the plate with the help of a spatula.
- Baste with the fried sauce and sprinkle with chopped parsley.
- Add the seasoned tomato and garlic salad garnish to the dish.
Nutritional information (1 portion)
Energy
563.97
kcal
Carbohydrates
19.44
g
Proteins
35.78
g
Lipids
37.77
g
Fiber
1.31
g
Saturates
6.03
g
Monounsaturated fatty acids
14.5
g
Polyunsaturated fatty acids
15.65
g
Cholesterol
117.28
mg
Calcium
44.99
mg
Iron
2.64
mg
Zinc
1.33
mg
Vitamin A
126.02
ug
Vitamin C
11.68
g
Folic acid
19.45
ug
Salt (Sodium)
681.52
mg
Sugars
1.59
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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