Tuna skewer with salad and courgette filled with quinoa and vegetables

• For the skewers:
  • Previous elaborations of fish. Cut the bonito into big cubes.
  • Cut the onion, the red pepper and the green pepper in cubes of 2 cm.
  • Cut the cherry tomatoes in half.
  • Skewer a piece of bonito, another piece of onion, red pepper and green pepper, then half tomato, and repeat until finishing with the tomato.

To prepare this recipe we need:

• Fried sauce
• Vinaigrette
• Mezclum lettuce mix
• Courgette filled with quinoa and vegetables

PLATING UP

• Season the skewers with salt and oil, and cook them on the griddle on the four sides.
• Heat up the courgettes in the oven.
• Place the skewer on the plate and add some fried sauce. place the salad and the filled courgette next to it.