Zucchini stuffed with quinoa and vegetables
- Brunoise the onion.
- Dice the carrot, red pepper and green pepper.
- Cut the zucchini into pieces of about 12 cm, cut in half and take out the flesh.
- Cook the vegetables until soft and leave aside.
- Cook the zucchini for 5 minutes in the steam cooker.
- To cook the quinoa:
- Place the quinoa on a sieve and wash it for a few seconds.
- Let drain.
- Cook for 15 minutes. You need twice as much water or stock as quinoa.
- Season with salt.
- Mix the vegetables with the quinoa and fill the zucchini.
- Heat in the oven for serving.
Nutritional information (1 portion)
Fiber 6.38 g
Saturates 1.46 g
Monounsaturated fatty acids 8.12 g
Polyunsaturated fatty acids 1.46 g
Cholesterol 0.05 mg
Calcium 133.0 mg
Iron 3.22 mg
Zinc 1.1 mg
Vitamin A 569.25 ug
Vitamin C 98.2 g
Folic acid 63.6 ug
Salt (Sodium) 45.49 mg
Sugars 17.12 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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