Warm fresh salmon salad
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Garlic, bulb
          1.0 ud
        
      
          Parsley
          2.0 g
        
      
          Carrots
          0.5 kg
        
      
          Runner beans
          0.3 kg
        
      
          Vine tomato
          0.24 kg
        
      
          Tartarian sauce
          0.2 l
        
      
          Plain flour
          0.04 kg
        
      
          Margarine
          0.04 kg
        
      
          Table salt
          6.25 g
        
      
          Fumet
          1.0 l
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Vinegar
          0.025 l
        
      
          Table salt
          2.5 g
        
      
          Mayonnaise sauce
          0.133 l
        
      
          Eggs
          0.5 ud
        
      
          Capers in vinegar
          1.667 g
        
      
          Onion
          0.025 kg
        
      
          Gherkins in vinegar
          0.008 kg
        
      
          Parsley
          0.333 g
        
      
          Table salt
          3.333 g
        
      Elaboration
    For the salmon: clean the salmon and cut into 3 x 1 cm lardons.
For the vegetable garnish:
- Boil the green beans and the carrots cut into julienne and the zucchini in small balls with their skin on.
 - Peel, deseed and dice the tomatoes.
 
For the veloute with fumet.
For the bouquetiere of fresh vegetables.
For the basic vinaigrette.
- Chop the garlic and the parsley into brunoise.
 - Chop the leek into thin julienne, dip in flour and fry.
 
SET UP
- Sautée the salted salmon in oil.
 - Add 1 dl of veloute.
 - Add the vegetables, cover and turn off the heat.
 - Plate up in a deep plate.
 - Place the seasoned bouquetiere of vegetables on one side.
 - Decorate with the fried leeks.
 
Nutritional information (1 portion)
    Energy
                1159.98
                kcal
              Carbohydrates
                31.35
                g
              Proteins
                21.18
                g
              Lipids
                104.62
                g
              
                Sugars
                
                  21.17
                  g
                
              
            
                Salt (Sodium)
                
                  1476.66
                  mg
                
              
            
                Folic acid
                
                  171.27
                  ug
                
              
            
                Vitamin C
                
                  88.4
                  g
                
              
            
                Vitamin A
                
                  1434.16
                  ug
                
              
            
                Zinc
                
                  1.84
                  mg
                
              
            
                Iron
                
                  4.54
                  mg
                
              
            
                Calcium
                
                  195.94
                  mg
                
              
            
                Cholesterol
                
                  138.7
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  12.87
                  g
                
              
            
                Monounsaturated fatty acids
                
                  75.53
                  g
                
              
            
                Saturates
                
                  15.39
                  g
                
              
            
                Fiber
                
                  9.06
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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