Warm tomato and squid salad
Allergens:
Ingredients for 5 portions
Calculate portions
Squid
1.0 kg
Broad beans
0.1 kg
Table salt
3.0 g
Chives
1.0 g
Tomato confit
0.5 kg
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.005 l
Table salt
0.5 g
Onion
0.1 kg
Green pepper
0.04 kg
Garlic, bulb
0.2 ud
Tomato
0.04 kg
No. 4 frozen squid
0.02 kg
Squid ink
0.005 kg
White wine
0.01 l
Plain flour
0.008 kg
Fumet
0.2 l
Table salt
0.2 g
Elaboration
For the squid:
- The squid should be small, about 6-8 per serving.
- Clean leaving the fins out and the tentacles well cleaned.
- Skewer on a stick (this way it is easier to serve).
For the tomato confit
For the vegetable bouquetiere + boiled and peeled beans
For the basic vinaigrette.
For the squid ink sauce.
SET UP
- Grill the squid, before removing them from the grill flavor with lemon juice.
- Heat the tomato confit, plate up and place the squid on top.
- Place the vegetable bouquetiere with the beans, dress with the vinaigrette.
- Decorate with the squid ink sauce.
Nutritional information (1 portion)
Energy
340.11
kcal
Carbohydrates
32.1
g
Proteins
18.85
g
Lipids
14.78
g
Fiber
4.41
g
Saturates
1.99
g
Monounsaturated fatty acids
9.91
g
Polyunsaturated fatty acids
1.2
g
Cholesterol
317.56
mg
Calcium
133.6
mg
Iron
5.11
mg
Zinc
0.52
mg
Vitamin A
186.88
ug
Vitamin C
45.23
g
Folic acid
112.03
ug
Salt (Sodium)
2444.64
mg
Sugars
25.75
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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