Albacore belly salad with tomato and apple candy
Allergens:
Ingredients for 5 portions
Calculate portions
Bonito flank
1.0 kg
Olive oil
0.25 l
Table salt
3.0 g
Garlic, bulb
1.0 ud
Granny Smith apple
0.5 kg
Sugar
0.05 kg
Ground white pepper
1.0 g
Tomato confit
0.5 kg
Ingredients for Olives, anchovies and albacore tapenade (pureed capers and olives) sauce (0.1 kg)
See Recipe
Black olive
0.038 kg
Bonito in oil, chunks
0.038 kg
Anchovies in oil
0.01 kg
Water
0.05 l
Extra virgin olive oil
0.05 l
Curly endive
0.1 ud
Purple curly endive
0.1 ud
Oakleaf lettuce
0.1 ud
Red chicory
0.1 ud
Rocket
10.0 g
Watercress
25.0 g
Radish
0.025 kg
Cherry tomato
0.05 kg
Vinegar
0.005 l
Table salt
0.5 g
Elaboration
For the albacore:
- Clean the albacore belly and set aside in the fridge.
- For the golden potato rounds:
- Cut the potato with a thickness of 3 mm and shape it with a cutter, sautée in soft oil.
For the tomato confit.
For the candied apple:
- Peel, core and cut the apples into ½ cm squares.
- Place them in a frying pan with the sugar + wine + water and let them boil covered until they are done.
- Uncover and leave them to caramelize.
For the bouquetiere of fresh vegetables.
For the sauces:
- Fried garlic.
- Chop the garlic and the parsley into brunoise.
- Heat the oil with the garlic and when it is golden remove from the heat and add the vinegar and the parsley.
- It can be used cold to decorate or hot to sprinkle on top of the food. The chilli is optional.
- Tapenade.
- Vinaigrette for the bouquetiere of fresh vegetables.
SET UP
- Place the albacore belly seasoned with salt and oil on a baking tray.
- Bake at 200 ºC for a few minutes (it should be juicy on the inside). Clean the albacore belly by removing the skin and the ugly parts, ration into three pieces.
- Heat the potato, the tomato and the apple separately in the microwave.
- Make the fried garlic and off the heat add the parsley and a few drops of vinegar.
- Place the potato, the tomato and the apple on the plate, and form a mound with the three pieces of the albacore belly.
- Add the seasoned vegetable bouquetiere next to it.
- Season with the fried garlic sauce and decorate with the tapenade sauce.
Nutritional information (1 portion)
Energy
845.63
kcal
Carbohydrates
58.17
g
Proteins
45.52
g
Lipids
47.48
g
Fiber
5.19
g
Saturates
5.01
g
Monounsaturated fatty acids
26.12
g
Polyunsaturated fatty acids
4.12
g
Cholesterol
100.4
mg
Calcium
134.56
mg
Iron
4.24
mg
Zinc
2.7
mg
Vitamin A
139.72
ug
Vitamin C
36.55
g
Folic acid
88.4
ug
Salt (Sodium)
888.06
mg
Sugars
40.33
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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