Ajoarriero crêpes (filled with cod, garlic pepper stew) with prawns
90 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Pancake batter
0.25 l
Cod loin
0.25 kg
Garlic, bulb
1.0 ud
Intense olive oil
0.05 l
Biscayne sauce
0.05 l
Xantana rubber
0.5 g
Prawns
0.05 kg
Table salt
1.0 g
Sterilised milk
0.25 l
Butter
0.038 kg
Plain flour
0.1 kg
Eggs
2.0 ud
Table salt
2.5 g
Brandy
0.01 l
Onion
0.1 kg
Green pepper
0.1 kg
Olive oil
0.04 l
Red pepper
0.1 kg
Table salt
0.4 g
Tomato sauce
0.02 l
Purple onion from Zalla
0.05 kg
Chorizo pepper
0.6 ud
Small golden apple
0.008 kg
Bread
1.25 g
Table salt
0.1 g
Extra virgin olive oil
0.003 l
White stock
0.05 l
Elaboration
For the pancakes (2 or 3 units per serving):
- Make the crepes in a greased crepe pan and set aside.
For the ajoarriero cod stuffing:
- Prepare a ratatouille with garlic and without zucchini.
- Prepare a thick Biscayne sauce. Put it in a squeezy bottle or sleeve.
- Preserve the cod in oil flavoured with garlic and bind the pil-pil.
- Mix the cod, the pepper stew, some pil-pil and a little Biscayne sauce.
To decorate:
- Fried carrot and leek cut into julienne.
- Chop the parsley into brunoise.
SET UP
- Fill each crêpe with ajoarriero and a peeled and sautéed prawn and roll up.
- Heat the crêpes.
- Place the crêpes on one side of the plate.
- Arrange the Biscayne sauce on the plate.
- Garnish with the julienne vegetables and the parsley.
- The decoration can vary with different vegetables, sauces, sprouts etc.
Nutritional information (1 portion)
Energy
388.16
kcal
Carbohydrates
23.3
g
Proteins
17.52
g
Lipids
24.08
g
Fiber
2.21
g
Saturates
7.22
g
Monounsaturated fatty acids
12.16
g
Polyunsaturated fatty acids
2.27
g
Cholesterol
150.58
mg
Calcium
152.22
mg
Iron
1.82
mg
Zinc
1.14
mg
Vitamin A
306.11
ug
Vitamin C
39.47
g
Folic acid
45.98
ug
Salt (Sodium)
751.99
mg
Sugars
5.81
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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