Grilled squid with black risotto and salad
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen tube squid
2.25 kg
Intense olive oil
0.05 l
Fried brunoised garlic
0.1 l
Rice
0.35 kg
Squid ink
0.02 kg
Cream
0.1 l
Fumet
1.0 l
Table salt
5.0 g
Mesclun lettuce mix
125.0 g
Cherry tomato
0.05 kg
Spring onions
0.5 ud
Vinaigrette sauce
0.05 l
Intense olive oil
0.1 l
Garlic, bulb
0.8 ud
Table salt
6.667 g
Elaboration
- Clean the big squids and leave them whole.
- Clean and cut in rings the small tube squids.
- For the black risotto:
- Prepare a fumet.
- Heat up the cream with the squid ink.
- Stir fry the chopped squids.
- Half an hour before the plating up, heat up the squids with garlic cut in brunoise on a baking sheet. Add the rice, soak it with a bit more than twice as much broth as rice, and add salt. Finish on the stove burner or in the oven during approximately 15 minutes. Add the hot cream, mix well and let sit.
- For the salad:
- Cut the onion into julienne strips.
- Cut the cherry tomatoes in half.
- Mix the lettuce mix, the spring onions and the cherry tomato.
- Prepare the vinaigrette and let sit.
- For the squid:
- Cook the squid on the griddle from both sides.
- Prepare a fried sauce with the garlic and the oil.
PLATING UP
- Put the three hot components separated on the plate and add the fried sauce of garlic and the parsley to the squid, and the vinaigrette to the salad.
Nutritional information (1 portion)
Energy
1037.04
kcal
Carbohydrates
86.66
g
Proteins
55.86
g
Lipids
55.7
g
Fiber
9.06
g
Saturates
12.58
g
Monounsaturated fatty acids
29.73
g
Polyunsaturated fatty acids
4.75
g
Cholesterol
22.19
mg
Calcium
213.69
mg
Iron
3.63
mg
Zinc
0.95
mg
Vitamin A
340.53
ug
Vitamin C
60.93
g
Folic acid
247.08
ug
Salt (Sodium)
2261.82
mg
Sugars
20.42
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed