Grilled horse mackerel with red peppers stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Red peppers stew 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Red peppers stew (5.0 ud) See Recipe

Bell pepper 0.469 kg

Garlic, bulb 1.25 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Sugar 0.0 kg

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Add the pepper stew to garnish the dish.

Nutritional information (1 portion)

Energy

324.93

kcal

Carbohydrates

9.28

Proteins

34.59

Lipids

16.21

Sugars 1.95 g

Salt (Sodium) 426.01 mg

Folic acid 13.8 ug

Vitamin C 38.55 g

Vitamin A 668.11 ug

Zinc 1.29 mg

Iron 2.47 mg

Calcium 45.68 mg

Cholesterol 117.18 mg

Polyunsaturated fatty acids 5.93 g

Monounsaturated fatty acids 5.56 g

Saturates 3.31 g

Fiber 1.55 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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