30 min
Suitable for vegans
Type of dish: Vegetables
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Table salt 1.25 g
Sugar 0.0 kg
  • Fillet the garlic.
  • Cut the pepper in strips.
  • Poach the garlic in olive oil and add the peppers until they are cooked. Salt to taste and correct the acidity by adding sugar if necessary.
Nutritional information (1 portion)
Fiber 1.41 g
Saturates 0.91 g
Monounsaturated fatty acids 1.7 g
Polyunsaturated fatty acids 3.94 g
Cholesterol 0.03 mg
Calcium 8.61 mg
Iron 0.29 mg
Zinc 0.19 mg
Vitamin A 590.63 ug
Vitamin C 38.52 g
Folic acid 10.34 ug
Salt (Sodium) 134.63 mg
Sugars 1.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.