Coated organic tilapia with red pepper stew and romesco sauce

45 min
Type of dish: Fish
Temperature: Hot
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Nuts
Nuts
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tilapia 1.75 kg
Table salt 3.75 g
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Elaboration

For this recipe, the following elaborations are needed:

  • Cut the fish into thick strips.
  • Season and cover with flour, egg and breadcrumbs.
  • Romesco sauce.
  • Red pepper stew.
  • Fry the fish at a moderate temperature and remove onto absorbent paper.

PLATING UP

  • Place the fish on the plate.
  • Add the peppers and the romesco sauce.
Nutritional information (1 portion)
Fiber 3.44 g
Saturates 5.75 g
Monounsaturated fatty acids 26.84 g
Polyunsaturated fatty acids 8.61 g
Cholesterol 236.76 mg
Calcium 30.69 mg
Iron 1.27 mg
Zinc 1.03 mg
Vitamin A 621.63 ug
Vitamin C 80.94 g
Folic acid 29.4 ug
Salt (Sodium) 820.54 mg
Sugars 7.75 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.