Grilled cod with red pepper stew

45 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Elaboration

For this recipe the following elaborations are needed:

SETTING UP

  • Place the fish on a plate with the help of a spatula.
  • Add the fried garlic sauce and chopped parsley.
  • Add the red peppers as garnish.
Nutritional information (1 portion)
Energy
651.63
kcal
Carbohydrates
26.22
g
Proteins
42.1
g
Lipids
50.37
g
Sugars 1.97 g
Salt (Sodium) 134.87 mg
Folic acid 16.02 ug
Vitamin C 39.96 g
Vitamin A 620.63 ug
Zinc 0.36 mg
Iron 0.63 mg
Calcium 13.13 mg
Cholesterol 0.21 mg
Polyunsaturated fatty acids 17.61 g
Monounsaturated fatty acids 17.77 g
Saturates 6.03 g
Fiber 2.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.