Grilled horse mackerel with red peppers and onions stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Horse mackerel 1.5 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Peppers and onion 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preparing fish

For this recipe, the following elaborations are needed:

ASSEMBLY

Place the fish on the plate with the help of a spatula.
Baste with the fried sauce and sprinkle with chopped parsley.
Add the peppers and onion stew to garnish the dish.

Nutritional information (1 portion)

Energy

593.6

kcal

Carbohydrates

24.19

Proteins

36.63

Lipids

38.26

Fiber 2.78 g

Saturates 6.19 g

Monounsaturated fatty acids 11.46 g

Polyunsaturated fatty acids 19.13 g

Cholesterol 117.28 mg

Calcium 76.49 mg

Iron 3.07 mg

Zinc 1.48 mg

Vitamin A 864.98 ug

Vitamin C 55.6 g

Folic acid 24.35 ug

Salt (Sodium) 438.51 mg

Sugars 2.53 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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