Peppers and onion
45 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Peel, julienne and poach the onions with oil and the filleted garlic.
- Once it is pooched, add the stripped and drained peppers.
- Cook the mixture and salt to taste.
Nutritional information (1 portion)
Energy
94.26
kcal
Carbohydrates
6.48
g
Proteins
1.33
g
Lipids
6.55
g
Sugars
2.53
g
Salt (Sodium)
147.13
mg
Folic acid
17.36
ug
Vitamin C
55.56
g
Vitamin A
787.5
ug
Zinc
0.25
mg
Iron
0.72
mg
Calcium
37.02
mg
Cholesterol
0.03
mg
Polyunsaturated fatty acids
4.0
g
Monounsaturated fatty acids
1.7
g
Saturates
0.94
g
Fiber
2.1
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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