Breaded and pan fried pork chop with potatoes and red peppers stew

45 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 1.25 kg
Table salt 7.5 g
Lemon 0.05 kg
Plain flour 0.1 kg
Eggs 2.0 ud
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Peppers and onion 5.0 ud
Spanish style cut French fries 5.0 ud
Table salt 3.75 g
See Recipe
Bell pepper 0.625 kg
Onion 0.125 kg
Garlic, bulb 0.625 ud
Sunflower oil 0.031 l
Table salt 1.25 g
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration

PREELABORACIONES

  • Retirar la cabeza de lomo y el solomillo.
  • Cortar las chuletas de la pieza que queda.
  • Hacer zumo con los limones.
  • Poner las chuletas a marinar con el zumo de limón.
  • Sazonar y empanar las chuletas.
  • Pelar y cortar la patata en española.

ELABORACIÓN

SERVICIO

  • Emplatar en plato llano con las patatas fritas al lado.
Nutritional information (1 portion)
Energy
1321.42
kcal
Carbohydrates
42.1
g
Proteins
46.44
g
Lipids
106.45
g
Fiber 4.94 g
Saturates 22.09 g
Monounsaturated fatty acids 61.24 g
Polyunsaturated fatty acids 17.03 g
Cholesterol 254.13 mg
Calcium 84.36 mg
Iron 5.17 mg
Zinc 5.39 mg
Vitamin A 833.13 ug
Vitamin C 78.2 g
Folic acid 52.84 ug
Salt (Sodium) 1172.01 mg
Sugars 4.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.