Grilled cod with red pepper and onion stew

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Glazed cod 1.45 kg

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce for grilled fish 0.075 l

Peppers and onion 5.0 ud

Ingredients for Fried sauce for grilled fish (0.075 l) See Recipe

Intense olive oil 0.075 l

Garlic, bulb 0.25 ud

Parsley 3.75 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preparing fish.

For this recipe the following elaborations are needed:

Grilled fish (process).
Fried sauce.
Red pepper and onion stew.
Plating up.
Place the fish on a plate with the help of a spatula.
Add the fried garlic sauce and chopped parsley.
Add the red peppers and onion stew as garnish.

Nutritional information (1 portion)

Energy

408.79

kcal

Carbohydrates

15.53

Proteins

41.17

Lipids

28.54

Sugars 2.56 g

Salt (Sodium) 147.37 mg

Folic acid 19.52 ug

Vitamin C 57.01 g

Vitamin A 817.5 ug

Zinc 0.29 mg

Iron 0.88 mg

Calcium 39.14 mg

Cholesterol 0.1 mg

Polyunsaturated fatty acids 4.54 g

Monounsaturated fatty acids 11.88 g

Saturates 3.21 g

Fiber 2.28 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

5 min

Refrito pescado plancha

Elaboraciones complementarias: Salsas
Tipo de cocina: Cocina vegana

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak