Chard stalks filled with cod in pepper sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Swiss chard
1.5 kg
Table salt
5.0 g
Cod loin
0.25 kg
Garlic, bulb
3.0 ud
Extra virgin olive oil
0.1 l
Tomato
1.0 kg
Garlic, bulb
1.0 ud
Onion
0.3 kg
Green pepper
0.5 kg
Piquillo peppers
0.5 ud
Fumet
1.0 l
Piquillo red pepper sauce
0.125 l
Green pepper cream soup
0.25 l
Butter
0.05 kg
Microbrotes de guisante
10.0 g
Onion
0.075 kg
Green pepper
0.075 kg
Olive oil
0.004 l
Plain flour
0.011 kg
Fumet
0.25 l
Table salt
0.833 g
Elaboration
For the chard:
- Separate the stalks from the leaves.
- Wash the stalks and cook them in the English style taking care that they do not float to avoid them oxidizing.
- Cool and drain.
- Cut the stalks into rectangles.
For the peppers:
- Core the green peppers.
- Fry them and immerse them in cold water so that they can be peeled and cut into narrow even strips.
- Confit the piquillo peppers.
- And cut them into narrow even strips.
For the sauces:
- Make a piquillo pepper sauce.
- Make a green pepper sauce.
For the cod and tomato filling:
- Prepare a concassé tomato.
- Peel and chop the onion and garlic into brunoise.
- In a pan with a little olive oil, saute the onion and garlic over a low heat and cover to prevent it from turning brown, add the tomato and sauté.
- Prepare a pil pil cod and reserve the cod and sauce separately.
- Crumble the cod, mix with the pil pil sauce and tomato sauce.
SET UP
- Heat the chard in the oven at 150 ºC (mixed programme.)
- Heat the green pepper sauce.
- Place a base of green pepper sauce in a deep dish.
- Place the hot chard on top of the sauce and decorate with piquillo sauce and micro pea shoots.
Nutritional information (1 portion)
Energy
759.74
kcal
Carbohydrates
58.55
g
Proteins
28.61
g
Lipids
44.05
g
Fiber
16.98
g
Saturates
10.3
g
Monounsaturated fatty acids
24.87
g
Polyunsaturated fatty acids
4.5
g
Cholesterol
48.05
mg
Calcium
679.69
mg
Iron
14.27
mg
Zinc
1.37
mg
Vitamin A
890.67
ug
Vitamin C
279.28
g
Folic acid
945.75
ug
Salt (Sodium)
1193.83
mg
Sugars
40.91
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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