Green pepper cream soup

60 min
Recommended for: Water and cream-based soups
Type of dish: Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.225 kg
Green pepper 0.225 kg
Olive oil 0.013 l
Plain flour 0.034 kg
Fumet 0.75 l
Table salt 2.5 g
See Recipe
Onion 0.05 kg
Green leek 0.5 ud
Parsley 0.5 g
Fish heads and bones 0.2 kg
Water 0.75 l
Elaboration
  • Julienne the onion and chop the green pepper into rings.
  • Prepare a fish stock.
  • Cook the onion until soft and add the pepper. Once poached, thicken it with the flour and pour the fumet to moisten. Once cooked, mash it.
  • Salt to taste.
Nutritional information (1 portion)
Energy
77.23
kcal
Carbohydrates
9.98
g
Proteins
2.05
g
Lipids
2.83
g
Sugars 2.72 g
Salt (Sodium) 196.21 mg
Folic acid 28.98 ug
Vitamin C 61.34 g
Vitamin A 31.99 ug
Zinc 0.18 mg
Iron 1.21 mg
Calcium 74.16 mg
Cholesterol 0.01 mg
Polyunsaturated fatty acids 0.31 g
Monounsaturated fatty acids 1.99 g
Saturates 0.37 g
Fiber 1.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.