Griddled hake with tomato and garlic salad and noodles

45 min
Type of dish: Main course, Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Crustacean
Crustacean
Fish
Fish
Gluten
Gluten
Soy
Soy
Sulfites
Sulfites
Traces of eggs
Traces of eggs
Traces of milk
Traces of milk
Traces of sesame
Traces of sesame
Elaboration

For this recipe, the following elaborations are needed:

  • Grilled fish (process)
  • Fried sauce for grilled fish
  • Tomato and garlic salad
  • For cooking bulgur:
    • Some marketed as "instant" need only a few minutes of cooking time. The most advisable is to follow the manufacturer's instructions.
    • One way can be; heat water seasoned with salt until it boils, pour over the bulgur (twice its volume) and leave it until it softens and is ready to eat.
  • Assorted lettuce salad.

SET UP

  • Place the fish on the plate with the help of a spatula.
  • Season with the garlic sauce and sprinkle with chopped parsley.
  • Add the garnished tomato and garlic salad and bulgur to the plate.
Nutritional information (1 portion)
Energy
796.13
kcal
Carbohydrates
29.61
g
Proteins
28.53
g
Lipids
62.23
g
Fiber 2.42 g
Saturates 8.63 g
Monounsaturated fatty acids 45.79 g
Polyunsaturated fatty acids 6.04 g
Cholesterol 83.8 mg
Calcium 137.95 mg
Iron 3.4 mg
Zinc 1.62 mg
Vitamin A 173.87 ug
Vitamin C 23.15 g
Folic acid 52.78 ug
Salt (Sodium) 4262.53 mg
Sugars 2.69 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.