Grilled mackerel with red peppers and onions

Ingredients
Elaboration
Nutritional information

45 min

Type of dish: Fish

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Mackerel 1.6 kg

Table salt 3.75 g

Plain flour 0.1 kg

Sunflower oil 0.1 l

Fried sauce of bilbaina sauce 0.1 ud

Peppers and onion 5.0 ud

Ingredients for Fried sauce of bilbaina sauce (0.1 ud) See Recipe

Intense olive oil 0.002 l

Garlic, bulb 0.06 ud

Dried chilli pepper 0.02 g

Vinegar 0.0 l

Parsley 0.075 g

Ingredients for Peppers and onion (5.0 ud) See Recipe

Bell pepper 0.625 kg

Onion 0.125 kg

Garlic, bulb 0.625 ud

Sunflower oil 0.031 l

Table salt 1.25 g

Elaboration

Preparing fish.

To make this recipe, you need the following preparations:

SERVING

With a spatula, place the fish on a plate.
Add the fried garlic oil and sprinkle over some chopped parsley.
Add the pepper and onion to garnish.

Nutritional information (1 portion)

Energy

693.71

kcal

Carbohydrates

22.49

Proteins

37.27

Lipids

49.91

Fiber 2.78 g

Saturates 10.13 g

Monounsaturated fatty acids 14.39 g

Polyunsaturated fatty acids 21.48 g

Cholesterol 181.89 mg

Calcium 78.9 mg

Iron 3.21 mg

Zinc 1.55 mg

Vitamin A 870.09 ug

Vitamin C 55.6 g

Folic acid 24.52 ug

Salt (Sodium) 733.87 mg

Sugars 2.53 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

10 min

Frijitukia bilbotar Saltsa

Tenperatura: Beroa
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Saltsak

45 min

Piperrak eta tipula

Plater mota: Berdurak eta barazkiak
Sukaldaritza mota: Sukaldaritza beganoa
Osagarriak: Hornigaiak